The HealFit Premium Postpartum Rehabilitation Program
A 3-month specialist telehealth program designed to heal your body from the inside out. Properly, safely, and around your life.
This is not a generic workout plan or random exercises you are not sure are safe for YOU.This is a structured, clinically-led rehabilitation journey, built specifically for postpartum women, that addresses the root cause of your symptoms and reasons your body has not fully recovered.
What We Work On Together:
🌀 Pelvic Floor Rehabilitation
Heal leakage, heaviness, pressure, and pelvic organ prolapse symptoms with targeted, progressive therapy💪 Diastasis Recti & Core Restoration
Close your tummy gap and rebuild deep core strength the right way — no crunches, no damage🔙 Lumbopelvic Pain Relief
Resolve the back, hip, and pelvic girdle pain that's been making daily life harder than it should be🩹 Scar Rehabilitation
Whether you had a C-section or perineal tear — we address scar tissue, sensitivity, and healing properly🏃♀️ Safe Return to Exercise
Know exactly when and how to return to movement, running, or the gym — without fear or setbacks🧠 Education & Body Confidence
Understand your body, trust your recovery, and feel confident in your skin again
How the Program Is Delivered
3 months of structured, progressive rehabilitationWeekly 1:1 telehealth sessions - from the comfort of your homePersonalised exercise program - updated as you progressWhatsApp support between sessions - so you're never stuck or confusedFull clinical assessment at the start - so we understand your specific needsClear goals and milestones - so you can see and feel your progress every step
By the end of your 3 months with HealFit, you will:Have a stronger, more functional pelvic floorSee real improvement in your tummy, posture, and core strengthMove without pain, fear, or leakageKnow exactly how to exercise safely... for lifeFeel like yourself again... strong, confident, and in control
Real Women. Real Results. Real Lives Changed.
Here is what happens when postpartum women get the right support.
"I'm blown away by the progress I've made in just 6 weeks with my postpartum therapist! The program has been a GAME CHANGER for my overall health. The weekly education and activity packets are incredibly helpful, they've helped me understand my body and heal effectively. My tummy gap has reduced dramatically from 4 fingers to 1.5 😍! Plus, I have minimal body pain and no weakness, which is amazing. What I love about my therapist is she doesn't just throw exercises at you, she tailors them to what YOUR body needs, starting super simple and building up. She's such a loving and caring coach 🙏. Highly recommend!Mum of three, Abuja
This experience has been life changing for me. I have started healing a year after postpartum in ways I didn't believe could happen before. This is a must-have for all mamas, you will get that healing you are looking for.Mum of three (including a twin Pregnancy), Niger
I really appreciate your guidance
Under 2 days of implementing the exercises, I felt alive and healthier.Mum of two, Illorin
Your Investment in a Body That Works For You Again
Here's everything included when you join the HealFit Premium Postpartum Rehabilitation Program.
Complete program - full clinical care for your body, mind, and identity.
1. WE START BY CHECKING YOUR WHOLE BODY
Before I design a single exercise, I examine everything - so we know exactly what your body needs and nothing is missed.
Full body check - your posture, joints, how you move, and where you feel pain
Pelvic floor check - how well your pelvic floor muscles are working (Strength Coordination,
Tension)
Tummy check - measuring your diastasis recti (tummy gap) properly
Breathing check - because how you breathe directly affects your core and pelvic floor
Hernia safety check - making sure every exercise is safe for your body
Scar check - C-section scar or stitches from delivery (you will be guided on this not through
camera)
Bladder and bowel check - leaking, urgency, constipation (you will be guided on this not
through camera)
Pain check —-back pain, hip pain, waist pain, leg pain, pelvic pain
2. YOUR PELVIC FLOOR — PROPERLY HEALED
Your pelvic floor is the group of muscles at the bottom of your tummy. Pregnancy and birth put so much pressure on these muscles. We rehabilitate them appropriately.
Leaking when you laugh, sneeze, cough, jump, or run?
Feeling a sudden strong urge to use the toilet?
Bladder retraining?: so you are not rushing to the toilet every hour
Heaviness or pressure down below?
Pelvic organ prolapse symptoms management: bladder, womb, or bowel dropping feeling
Pain during intimacy, tailbone pain, or pain inside the pelvis
Bowel problems: constipation, urgency, or feeling like you did not finish emptying
3. YOUR TUMMY - HEALED FROM THE INSIDE OUT
Diastasis recti properly measured (the width, depth, and tension) and progressively healed
Deep core muscles retrained, the muscles that hold everything together
Umbilical Hernia management, safe exercise guidance
Core strength progressively rebuilt, so you can lift, carry, and move without safely and
without pain
You learn exactly which exercises to avoid and when you can safely return to them
4. WHOLE BODY PAIN AND POSTURE
Pregnancy changes every part of your body: your back, hips, knees, shoulders, wrists, and even your neck. We address it all.
Full postural correction: forward head, rounded shoulders, anterior pelvic tilt
Back pain Rehabilitation.
Waist and hip pain rehabilitation
Knee pain management: very common from carrying your baby
Neck and shoulder pain: from breastfeeding and baby wearing positions
Wrist and thumb pain: Very common in new mums
Joint looseness (Laxity) management: from the pregnancy hormone relaxin
Ergonomics coaching: the best ways to carry your baby, breastfeed, sleep, and sit without causing pain
5. YOUR SCARS — FREED AND HEALED
C-section scar rehabilitation: softening, releasing tightness, reducing sensitivity
Perineal scar rehabilitation: healing stitches, reducing pain and sensitivity
We teach you how to massage and care for your scar yourself at home
6. SAFE RETURNING TO EXERCISE AND FITNESS
Structured return to exercise: walking, running, gym, HIIT, yoga.
We assess whether your body is truly ready before you return to high-impact activity
Progressive strength training return so you do not injure yourself
Sports Specific guidance
Guidance on what to avoid at every stage of your recovery
7. YOUR MIND, YOUR EMOTIONS, YOUR IDENTITY
This is what makes HealFit Premium different from every other program. Having a baby changes everything, not just your body. Many women lose their sense of self, feel anxious, and feel like they will never feel like themselves again. We address this in practical ways.During your weekly live sessions, we work on:
Rebuilding your identity: who are you beyond being a mum?
Getting back to your dreams, career, and personal goals while managing motherhood
Dealing with postpartum stress and anxiety: practical tools, not just advice
Body confidence: learning to appreciate and trust your body again
Letting go of the guilt of not recovering fast enough
Postpartum depression awareness: early signs, prevention, and what to do
We ask you questions, set goals with you, and hold you accountable to the life you want, notjust the body you want
8. EDUCATION: WE EXPLAIN EVERYTHING IN SIMPLE LANGUAGE
You will never be confused about what is happening in your body again.
Your body explained simply: what changed and why
Bladder and bowel health education
How your hormones affect your recovery
Nutrition basics for healing: what to eat and drink to recover faster
Sleep and energy management for new mums
Returning to intimacy: when, how, and how to manage discomfort
How to protect your pelvic health for the rest of your life
How what you do now protects your health during subsequent pregnancies and during menopause later
9. YOUR SUPPORT AND ACCOUNTABILITY
Weekly live 1-on-1 video sessions (4/month): we exercise together, I check your form, we progress your program, and we work on your mental and emotional wellness
2–3 WhatsApp check-ins per week: I check in on you, you send exercise videos, I correct your form and keep you on track
WhatsApp access: message me about your concerns, I respond within 24 hours
Monthly formal reassessment: we measure your progress and update your plan
Your home exercise program updated progressively: as you get stronger, your program advances
2 post-program follow-up calls: after your 3 months end, we check in twice to protect your progress
10. RESOURCES INCLUDED
Educational packets: delivered throughout your program
Activity of the Week packets: weekly wellbeing guides
Exercise demonstration videos: so you always know exactly how to do each exercise correctly
BY THE END OF 3 MONTHS, YOU WILL HAVE:
A functional pelvic floor healing leaking, urgency, or pressure
A healed diastasis recti and hernia management if applicable
A firm, functional core
Pain-free movement, back, waist, hip, and pelvic pain greatly reduced
Safe, confident return to fitness with zero guesswork
Emotional stability, reduced anxiety, better stress management
Your identity back - you feel like yourself again, physically, emotionally, and mentally
Long-term wellness skills for life and future pregnancies
Now these are the value of each component.
| Everything You Get | Value |
|---|---|
| ✅ Comprehensive postpartum assessment | ₦30,000 |
| ✅ Personalised 12-week rehabilitation plan | ₦100,000) |
| ✅ 12 live 1-on-1 rehabilitation sessions | ₦250,000 |
| ✅ 2–3 WhatsApp check-ins per week + Access | ₦50,000 |
| ✅ Weekly educational and wellbeing packets | ₦30,000 |
| ✅ Live mental & emotional wellness coaching | ₦200,000 |
| ✅ Bonus resource library | ₦15,000 |
| ✅ 2 post-program follow-up calls | ₦30,000 |
| Total value: | ₦705,000 |
This whole package cost less than half of what this total value is, yet it gives you a complete transformation for your health now and for your lifelong health!
Your Investment Today:
₦250,000
💳 Prefer to spread the cost?
Join for 3 monthly payments of ₦85,000 - automatically processed via Paystack, no stress.
That is less than ₦25,000 per week, for specialist, clinically-led postpartum rehabilitation delivered directly to your home.
Compare that to the long-term cost of untreated pelvic floor dysfunction, chronic back pain, or a tummy that never heals properly, and this is not an expense. It is one of the best investments you will make in your body.
What if I just go for a tummy tuck surgery?
Well, lets see estimated cost in Nigeria:
| Item | Estimate |
|---|---|
| Tummy tuck surgery itself | ₦1,200,000 |
| Blood tests before surgery | ₦60,000 |
| Hospital stay (5 days) | ₦175,000 |
| Medicines and follow-up visits | ₦50,000 |
| TOTAL | ₦1,485,000 |
⚠️ Important to know:
Surgery does NOT fix your pelvic floor. After a tummy tuck, most surgeons actually recommend pelvic
floor physiotherapy anyway.
You would still need rehabilitation after spending about ₦1.4M.
What About Umbilical Hernia?
If diastasis recti is left too long, it can cause an umbilical hernia, where your insides push through
the gap. If this umbilical hernia becomes irreducible it will require surgery.
| Item | Estimate |
|---|---|
| Hernia repair surgery | ₦350,000 |
| Hospital + anaesthesia + tests | ₦80,000 |
| TOTAL | ₦430,000 |
IF YOUR LEAKING IS NOT ADDRESSED
Leaking urine when you laugh, cough, sneeze, or exercise is called urinary incontinence. If left
unaddressed, many women end up managing it with pads for years — or eventually needing surgery.
The cost of pads alone — just managing, not treating:
| Pad Costs | Per Year |
|---|---|
| Budget pads | ₦36,000 – ₦72,000 |
| Mid-range incontinence pads | ₦96,000 – ₦180,000 |
| Premium pads (imported) | ₦216,000 – ₦420,000 |
| Imagine the TOTAL OVER 20 YEARS (pads only) | Managing not Curing |
If pads are not enough - surgery:
A sling surgery (TVT/TOT) for severe leaking costs ₦500,000 – ₦1,500,000.
Bladder Botox injections (needed every 6–9 months) cost ₦200,000 – ₦500,000 per treatment.
IF YOUR PELVIC FLOOR IS NOT REHABILITATED - PROLAPSE RISK
Pelvic organ prolapse is when your bladder, womb, or bowel drops down because the pelvic floor
muscles are too weak to hold them in place. It is a direct consequence of unaddressed postpartum
pelvic floor dysfunction that shows up with subsequent pregnancies and ageing.The important thing to know:✅ Stage 1 prolapse (early) — can be fully managed with pelvic floor rehabilitation alone
✅ Stage 2 prolapse — needs intensive physiotherapy
✅ Stage 3 or 4 prolapse — requires surgery
Most women with Stage 3 or 4 prolapse had early warning signs after childbirth that
were ignored.
| Prolapse Surgery Costs | Estimate |
|---|---|
| Prolapse repair surgery | ₦500,000 |
| Vaginal hysterectomy (if needed) | ₦600,000 |
| Hospital + anaesthesia + tests | ₦100,000 |
| Follow-up visits | ₦50,000 |
| TOTAL | ₦1,250,000 |
IF YOUR BACK, HIP, AND PELVIC PAIN IS NOT ADDRESSED
Postpartum back pain and pelvic pain are very common. When not treated properly, they become
chronic - meaning they stay for years and get worse over time.
| Chronic Pain Costs | Year 1 | Year 5+ |
|---|---|---|
| Physiotherapy sessions (private) | ₦36,000 – ₦480,000 | Ongoing |
| Pain medications | ₦60,000 – ₦300,000/yr | Ongoing |
| MRI scans and X-rays | ₦55,000 – ₦275,000 | ₦55,000–₦275,000 |
| Specialist consultations | ₦45,000 – ₦360,000 | Ongoing |
| TOTAL | YEAR 1 ONLY ₦296,000 | ₦1,495,000 |
The snowball effect of chronic pain:
Year 1: Mild pain + occasional medication = ₦150,000 – ₦400,000
Year 3: Persistent pain + regular physio + scans = ₦500,000 – ₦1,200,000
Year 5+: Injections, possible surgery, lost income = ₦1,000,000+
THE BIG PICTURE - WHAT DOES DOING NOTHING ACTUALLY COST?
| If Left Unaddressed... | Potential Cost | With HealFit |
|---|---|---|
| Tummy tuck surgery (diastasis recti) | ₦1,485,000 | Prevented |
| Hernia repair surgery | ₦430,000 | Prevented |
| Prolapse surgery | ₦1,250,000 | Prevented |
| Incontinence premium pads (5 years) | ₦1,080,000 | Treated at source |
| Chronic pain management (5 years) | ₦1,495,000 | Rehabilitated |
| TOTAL LIFETIME/ 5 YEAR RISK | ₦5,740,000 | ₦250,000 |
Truth 1: Postpartum conditions get WORSE over time especially with subsequent pregnancies and
ageing, not better. A Stage 1 prolapse in your 30s becomes a Stage 3 prolapse needing major surgery in
your 50s. The longer you wait, the harder and more expensive it is to treat.
Truth 2: Managing symptoms is MORE expensive than treating the cause
Buying incontinence pads for 20 years costs ₦1.2M – ₦10.8M. That is spending money every single
month on a problem we can actually fix.
Truth 3: Surgery is what happens when rehabilitation is skipped too long
No surgeon recommends surgery as the first option. Surgery is what happens after women wait too
long. And post-surgical outcomes are better for women who did physiotherapy first.
Note: All cost figures are based on publicly available Nigerian clinic price lists and healthcare platforms (2025–2026). Costs vary by location and facility tier.
This cost analysis was not written to frighten you.It was written because I believe you deserve to make a fully informed decision about your own body
and your own money.The women who come to me earliest recover fastest, spend the least, and protect their bodies for thelongest. Every month matters..
My Promise to You
Before you invest a single naira, we have a free discovery call where I assess your needs and confirm that HealFit is genuinely the right program for you. I will only invite you to join if I am confident I can solve your challenges. Your trust matters more to me than a sale.
Ready to Begin?
You might be wondering? Is this right for me if I am already months (or years) postpartum?Absolutely. There is no expiry date on postpartum rehabilitation. Whether you are 3 months or 3 years after delivery, your body can still heal, strengthen, and respond to the right rehabilitation approach. In fact, many of the women I work with come to me long after their delivery, because nobody told them help was available. It's never too late to start.
Or thinking: I had a C-section. Is the HealFit program still relevant for me?Yes, and it's especially important for you. C-section recovery is often misunderstood. Your pelvic floor was still affected during pregnancy, your core was surgically cut through, and your scar needs specific rehabilitation too. The HealFit program fully addresses C-section recovery including scar tissue, core restoration, and pelvic floor rehabilitation.
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